At Heritage Learning Center, we know that young children love to move. We also know that they need the kind of encouragement, instruction and practice to develop their basic motor skills that they can only get in the best preschool in McKinney. Why is it important for children to attend Heritage Learning Center? Because we have many years of experience in assisting with the physical development of young children and we have an understanding of the link between a healthy body and a healthy mind. Here are some of the reasons you should choose Heritage Learning Center to get your children moving:
To Help Them Maintain a Healthy Weight
There’s no doubt that obesity is a growing problem in the United States. According to the U.S. Centers for Disease Control, 17% of American children aged 2 to 19 are considered obese. Regular movement and exercise, guided by the experienced professionals at the best preschool in McKinney, will help your children maintain a healthy weight and instill a love of physical activity that will help them to keep weight off into adulthood.
To Help Them Ward Off Serious Illnesses
In addition to obesity, the development of many chronic diseases can be delayed or prevented by regular exercise. Heart disease, diabetes and hypertension are just a few of the illnesses that can result from a sedentary lifestyle.
To Improve Their Academic Performances
A report in the New York Times conducted by the National Academy of Sciences suggests that children who are physically active are able to better focus their attention, perform simple tasks more quickly and have better working memories and problem-solving skills than children who aren’t active.
To Help Them Build and Maintain Strong Bodies
Regular movement can help children develop stronger muscles, bones and joints in a number of ways. Activities like jumping rope, playing basketball and walking promote bone health while stretching, running and swimming improve muscle flexibility, strength and endurance.
To Improve Their Sleep Quality
Research published in the Archives of Disease in Childhood shows that children who participate in vigorous exercise fall asleep faster and stay asleep longer than children who are more sedentary. More sleep is associated with better physical and cognitive health.
To Lessen Their Chances Of Developing Mood Disorders
Regular physical activity releases endorphins and other “feel-good” hormones in young children. While regular exercise is no guarantee that children won’t ever have problems with anxiety or depression, it can give them a more positive self-image and give them confidence in social interactions, which can alleviate some of the triggers for mood disorders.